EMPOWERMENT. HEALING. SISTERHOOD. FUN.
Welcome to Knockout Ladies — where boxing meet mindfulness and movement becomes medicine for body and mind!
A safe, empowering space for women to release, heal, and rise stronger — together.
Mindful Boxing is our signature method — blending boxing, mindfulness, somatic movement and breathwork for body-mind connection, emotional release, and fitness. You’ll sweat, breathe, and reconnect in a safe, trauma-informed women-only space that honours your story and your body. We don’t push through — we tune in. Every punch is a release; every breath, a reset. Our classes help you regulate your nervous system, release stress, build confidence and resilience through movement and awareness and you learn real boxing technique.​​
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CLASSES SCHEDULE
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All classes are adapted to your level, pace, and your physical or mental needs and taught through a trauma-informed blend of mindfulness, boxing, breathwork, and fitness for ultimate Body and Mind Connection, Strength and Joy!
MONDAY
9:00
STRENGHT
Weight Lift
​
19:00
BOXING &
MOVEMENT
TUESDAY
NO
CLASSES
WEDNESDAY
19:00
POWER
BOXING
THURSDAY
9:00
HIIT CIRCUIT
Mix of cardio
and strenght
FRIDAY
9:00
POWER
BOXING
19:00
DANCE
SATURDAY
9:30
MINDFUL
BOXING
&
SELF
DEFENSE
SUNDAY
NO
CLASSES